One-to-one
60-minute sessions- A plan written for you
- Single session from $55
- 10-session block from $500
- Studio or your local park
Personal training in Larchmoor & online
One-to-one strength training, planned around your week.
In the studio, in the park or online. Tell me what you want to work on and we'll build a plan that fits your schedule, your starting point and your goals.
Book a free intro call
Demo — bookings disabled
WhatsApp
Demo — messages disabled
- Free 20-minute intro call
- Studio, park or online
- Qualifications you can check
Who I help
Training for real life, at your pace
- Complete beginnersNever lifted a weight? We start with the basics and build confidence first.
- Getting strongerAlready training and want a plan that keeps you progressing.
- Coming back after a breakBusy years, a new baby or a long pause: we ease back in sensibly.
Packages
Sample prices for this demo
Pick how you want to train
Every package starts with a free intro call, so you know what you're getting before you pay.
Small group
Up to 4 people · 45 min- Train with friends or a partner
- From $20 per person
- Tuesday and Saturday mornings
- Pellow Park, weather permitting
Online coaching
Monthly · anywhere- Plan in your coaching app
- Weekly video check-in
- From $120 a month
- Home, gym or hotel workouts
Sample figures, invented for this demo.
How it works
From first call to first session
- Intro call20 minutes, free. What you want, what you've tried, what fits your week.
- Your planA simple plan for the next four weeks, built around your schedule.
- TrainIn the studio, the park or online, with coaching on every lift.
- Check-insA short weekly check-in to adjust the plan as you go.
Your coach
Qualified, and you can check it
Coach Rowan
I coach strength for everyday life: lifting the shopping, carrying the kids, keeping up on a hike. Sessions are friendly, focused and planned around what you can do today.
- Level 3 Personal Trainer, awarded by a national training body
- Register no. 000000 (sample) · check it here
- First aid certificate, renewed every year
On a real site, the register number links to the awarding body's public lookup.
Where we train
Studio, park or online
In-person sessions in Larchmoor, Eastfold and Pellow Park. Online coaching works from anywhere.
- Larchmoor studio
- Eastfold
- Pellow Park
- Online, anywhere
Reviews
Sample reviews
What clients say
"I'd never set foot in a gym. Rowan explained every exercise and never made me feel rushed. I actually look forward to Tuesdays now."
"The weekly check-ins keep me honest. The plan changes when my week changes, so I don't fall off it any more."
"Saturday group in the park is the best hour of my week. Good coaching, good company, and every session is different."
Sample reviews written for this demo site, not real clients.
FAQ
Before you book
Do I need to be fit to start?
No. Most clients start from scratch or after a long break. Your first sessions are set at your level, and we build from there.
What should I bring?
Comfortable clothes, trainers and a water bottle. The studio has all the equipment, and for park sessions I bring the kit.
What if I need to cancel?
Let me know at least 24 hours before and we'll move the session. Late cancellations count as a session used.
Get started
Choose a time
Book your free intro call
Pick a time that suits you. No pressure, no sales pitch.
Demo: in a real site this opens your Calendly, Mindbody or coaching-app link.